Transform Habits
Do you find yourself stuck in a cycle of habits or behaviours that no longer serve you? At Bundy Oasis Hypnotherapy, I offer a Habit and Addiction Transformation Program to help you take back control of your life. Using a combination of hypnosis and NLP, we’ll work to rewire your subconscious mind, break free from unwanted patterns, and create healthier habits that stick.
This program is tailored to you, addressing both the emotional and behavioural roots of your struggles in a supportive and non-judgmental space.
Common Habits and Addictions People Struggle With
Here are some of the most common behaviours I help people transform:
Smoking or vaping
Excessive alcohol consumption
Sugar cravings and emotional eating
Energy drink dependency
Gambling
Scrolling endlessly on your phone or social media
Nail-biting or skin-picking
Procrastination
Compulsive shopping or spending
Overworking or burnout behaviours
Whether your challenge is a habit or an addiction, I’m here to guide you towards freedom, offering tools that empower you to regain balance and control.
How the Program Works
Every session is personalised to meet your unique needs, but here’s what we typically focus on:
Session 1: Understanding the Habit or Addiction
We’ll explore the root causes of your behaviour, uncovering the emotional triggers and subconscious patterns that keep you stuck. Through hypnosis, we’ll begin to reframe your relationship with the habit or addiction.
Session 2: Replacing the Habit with Positive Patterns
Together, we’ll work on creating healthier, more empowering behaviours to replace the old ones. This session focuses on reinforcing positive change and addressing any lingering challenges.
Session 3: Locking in Lasting Change
In the final session, we’ll ensure that your new habits feel natural and sustainable. You’ll leave with tools and strategies to maintain your progress and build a healthier future.
Why Choose This Program?
Personalised to You: Every session is tailored to your specific challenges and goals.
Proven Techniques: Hypnosis and NLP are powerful tools for transforming behaviours and reshaping subconscious patterns.
Judgment-Free Zone: I provide a caring, supportive space where you feel safe to explore and create change.
Long-Term Focus: The goal isn’t just to help you stop a habit—it’s to support you in building a balanced, fulfilling life.
Ready to Take Control?
Transforming your habits or breaking free from addictions can feel daunting, but you don’t have to do it alone. With the right support, you can overcome what’s holding you back and step into a healthier, happier future.