Hypnotherapy is a therapeutic approach that uses hypnosis to access your subconscious mind, helping you uncover and resolve underlying issues. It works by guiding you into a relaxed, focused state where you can make positive changes to thoughts, behaviours, or emotions. 

Yes, payment is required at the time of booking to confirm your session. This helps ensure your spot is secured and allows me to prepare for your session. 

If you prefer not to use an online payment system, please contact me directly. I’m happy to arrange alternative payment methods, such as bank transfers or in-person payment, where possible. 

Some common uses include:

Quitting smoking or vaping, managing weight and reducing cravings, overcoming stress, anxiety, or phobias, breaking habits like nail-biting, excessive phone use, or procrastination, releasing trauma or emotional blocks, improving confidence and self-esteem, enhancing motivation and focus 

No, you remain in control the entire time. Hypnosis is a natural state of focused relaxation, and you can choose to come out of it at any time. It’s a collaborative process where you are fully aware and engaged. 

Each session is tailored to your needs. I’ll begin by discussing your goals and any challenges you’d like to work on. Then, I’ll guide you into a relaxed state using hypnosis techniques. We’ll work together to address the root of the issue and create positive changes. 

This varies depending on the issue and your goals. Some clients experience significant changes after just one session, while others benefit from a series of sessions. For specific programs, such as quitting smoking or weight management, I offer structured multi-session plans. 

Yes, hypnotherapy is a safe and non-invasive therapy. It’s a natural process that works with your mind and body to create positive changes. If you have any medical conditions, please let me know so we can ensure it’s the right approach for you. 

Most people describe it as a deeply relaxing and calm experience, similar to daydreaming or being absorbed in a good book. You’ll feel aware and in control while being guided into a focused, relaxed state. 

If you’re looking for a gentle, effective approach to creating meaningful change in your life, the Hummingbird Method could be a great fit. If you’re unsure, feel free to reach out, and I’d be happy to chat with you about your specific needs. 

After a session, many clients feel calm, refreshed, and more focused. Some changes may feel immediate, while others develop gradually over time as your subconscious mind integrates the work we’ve done. 

Yes, I offer online hypnotherapy sessions via secure video calls. This is a convenient option if you’re unable to visit the clinic in person. 

You can book your session online through the booking system on my website or contact me directly by phone or email.